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The lifts are executed faster, with greater mobility and a greater range of motion than other strength movements. While other strength sports test an athlete's limit strength, weightlifting tests explosive human strength (aspects of ballistic limits). Each athlete has three attempts in each style the two heaviest, successful lifts (within a bodyweight category) are taken into account for the overall result.Ä«odyweight categories are different for male and female competitors. The clean and jerk is a close grip, two-move lift. The snatch is a wide grip, one-move lift. The first one is the snatch, and the second is the clean and jerk. Two lift competitions are held at the modern Olympic Games. IWF has its headquarters in Budapest, Hungary. The International Weightlifting Federation (IWF) has controlled the sport of weightlifting ever since its foundation in the year 1905. In 2000 the International Olympic Committee added a weightlifting competition for women to the Olympic Games program.
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The first international weightlifting competition took place in London in 1891, and, four years later, it appeared at the Olympic Games (1896). They started as shows performed in circuses and theaters. Modern weightlifting competitions were founded in the 18th and 19th centuries. Some regions of Germany, Switzerland, Spain, and Montenegro still practice competitive stone lifting. For many prehistoric tribes, lifting a special rock was a test of manhood.
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The history of weightlifting is quite long. Some other activities like training, bodybuilding, and powerlifting also use weights. The barbell is a steel bar or rod to which iron disk weights are attached at each end on a revolving sleeve. Weightlifting uses a weight load made of steel or cast iron. It is also a popular power training exercise, performed in almost every gym across the world. Weightlifting is a discipline of strength athletics, where contests consist of lifting a barbell with plates once.